This is a 5-week Live Zoom class learning the Buteyko Breathing Method.
Each week we will go over the science, method, and application of the technique with the exercises.
The Buteyko technique is a breathing method scientifically proven to reduce asthma attacks and symptoms, COPD, anxiety, and sleep disorders.
I will walk you through the value of the technique, how to do the technique properly, and how to use the technique as a lifestyle.
I will also cover the top things that people do wrong when trying to do the Buteyko technique.
March/April 20201 Sunday Class (March 21, 28; April 4*,11,18) 5pm EST/ 4pm CST
*I know that April 4th is Easter Sunday. We will either reschedule that week or extend it to the 6th week ending the course on April 25th.
Each week I will upload our Zoom meeting so you can view it again and again and ask questions.
Each course is unique to those attending, and you will have evergreen access to these weekly videos and any other videos or downloads after the course is complete. You will also be able to join the Zoom of any future Buteyko Course for free**.
**some restrictions apply
| Module 1 | Intro to the Buteyko Breathing Technique |
|---|---|
| Unit 1 | Week 1 - Buteyko Breathing Class |
| Unit 2 | Week 2 - Buteyko Breathing Class |
| Unit 3 | Week 3 - Buteyko Breathing Class |
| Unit 4 | Week 4 - Buteyko Breathing Class |
| Unit 5 | Week 5 - Buteyko Breathing Class |