Learning the Buteyko Breathing Technique
5-week Online Zoom Course on the Buteyko Breathing Technique
March/April 2021 Sunday Class (March 21, 28; April 4*,11,18) 5pm EST/ 4pm CST
I designed this class to teach you the Buteyko Breathing Technique.
You will learn the benefit of the Buteyko method, how to spot the signs of a breathing disorder, how to do each exercise correctly, and how to incorporate the technique as a lifestyle.
The Buteyko technique is a breathing method scientifically proven to reduce asthma attacks and symptoms, COPD, anxiety, and sleep disorders.
Each course is unique to those attending, and you will have lifetime access to these weekly videos and any other videos or downloads after the course is complete. You will also be able to join the Zoom of any future Buteyko Breathing Course for free to refresh your memory.**
*April 4th is Easter. We will either reschedule during the week or add the following Sunday, April 25th.
**some restrictions apply